Scouts Hall Yoga Chapelizod W Brownsauce

Hello, Jack O’Flynn here, or Brownsauce. I’m running a weekly evening yoga class in the newly built Scouts Hall in Chapelizod.

The goal is to make space in the evening to step away from our phones , get our hearts pumping with dynamic movement, and drop into deep somatic relaxation before bed.

How it runs. The first half is dedicated to dynamic warmups. We breaking out of rigid movement patterns and let the body warm and loosen before any traditional yoga postures.

Then the main beat of the class is then structured around foundational yoga asanas. We move through drills and repeated patterns, so people of all levels can learn and deepen their understanding of these core postures, gradually building heat and heart rate so you feel the body has really worked.

Once we’re fully warmed up and loose, we move towards slow movements and yin postures for a real deep stretch. Finally, an extended savasana and body release meditation to end the day softly and drift off to bed, ready for a new one.

Please bring a mat as there are no spares x

• October: classes are €10 flat
• From 1 Nov: €15 drop-in, €12 concession, or a 5-class pass €65

I hope to see you there :<)